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"Back Alley Barbell is the home for strength sports in downtown toronto" - random strong person
Upcoming Workshops and Events
Foundations
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How to perform a variety of full-body strength exercises with correct technique and progressions
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Introduction to Olympic Weightlifting. Essentials of the Snatch and Clean & Jerk.
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Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading
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