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"Back Alley Barbell is the home for strength sports in downtown toronto" - random strong person
Upcoming Workshops and Events
Competitions
Ended
Events
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Participants will learn the basics of the 3 main lifts: round, rectangular, vertical
Starts Jul 13
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Foundations
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How to perform a variety of full-body strength exercises with correct technique and progressions
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One time intro. Essentials of the Squat, Bench, and Deadlift. 2hrs
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One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs
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Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading
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