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Foundations of Strongman


Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading

  • 2 hours
  • 70 Canadian dollars
  • Back Alley Barbell

Service Description

ONE TIME INTRODUCTION to STRONGMAN Who is this for? Anyone and everyone looking for a safe, technical and knowledgeable INTRODUCTION to Strongman. A day full of heavy lifting with some fun, in this workshop we will go over the techniques of the Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading. At the end of each technique and testing, we will also go over how to implement these exercises into any non-strongman program to make the most out of your training and have fun. Included: - Workshop runs for 2 hrs including - Theoretical explanations - Technical breakdown - Progressions of the strongman lifts from dowels to implements. - Small group session, 1-6 participants ALL levels welcome NO EXPERIENCE REQUIRED If you’ve ever been curious about strongman this is the workshop for you. Workshop runs at least once per month! Enjoyed the workshop? Continue your lifting with open membership or weekly classes! $35 for members, $70 for non-members


Upcoming Sessions


Cancellation Policy

If for some reason you need to cancel your booking for this workshop, you must provide us with notice of cancellation 72hrs prior to the workshop. If you do not provide us with notice of cancellation 72hrs prior to the workshop, we will not be able to provide you with a refund.


Contact Details

  • Back Alley Barbell - Weightlifting, Powerlifting, Conditioning Gym, Bathurst Street, Toronto, ON, Canada

    (647) 514-2235

    backalleybarbell@gmail.com


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