Foundations of Strongman
Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading
Service Description
ONE TIME INTRODUCTION to STRONGMAN Who is this for? Anyone and everyone looking for a safe, technical and knowledgeable INTRODUCTION to Strongman. Fo you want to be strong, fit and powerful? Whether you want to compete or to just be more functionally strong, strongman/woman is a fun functional way to challenge yourself in non-traditional ways. Come learn how to press anythingg over your head, build a strong core with heavy farmer walks and yoke carries, challenge your legs and posterior chain picking up stones and sandbags, and looking rad while pulling cars and trucks. Included: - Workshop runs for 2 hrs - Theoretical explanations - Technical breakdown - Progressions of the strongman lifts from dowels to implements. - Small group session, 1-6 participants ALL levels welcome NO EXPERIENCE REQUIRED If you’ve ever been curious about strongman this is the workshop for you. Workshop runs at least once per month! Enjoyed the workshop? Continue your lifting with open membership or weekly classes! $35 for members, $70 for non-members
Upcoming Sessions
Cancellation Policy
If for some reason you need to cancel your booking for this workshop, you must provide us with notice of cancellation 72hrs prior to the workshop. If you do not provide us with notice of cancellation 72hrs prior to the workshop, we will not be able to provide you with a refund.
Contact Details
1453 Dupont Street, Toronto, ON, Canada
+16475142235
backalleybarbell@gmail.com