Class Schedule

Classes and Services

Meg's Strength Fundamentals
How to perform a variety of full-body strength exercises with correct technique and progressions
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1 hr
45 Canadian dollars
Foundations of Powerlifting
One-time intro. Essentials of the Squat, Bench, and Deadlift.
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2 hr
90 Canadian dollars
Foundations of Olympic Lifting
One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs
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2 hr
70 Canadian dollars
Foundations of Strongman
Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading
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70 Canadian dollars