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Class Schedule

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Classes and Services

  • Foundations of Olympic Lifting

    One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs

    70 Canadian dollars

  • Foundations of Powerlifting

    One time intro. Essentials of the Squat, Bench, and Deadlift. 2hrs

    Sun

    2 hr

    99 Canadian dollars

  • Foundations of Strongman

    Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loadi...

    Sat

    2 hr

    70 Canadian dollars
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