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Class Schedule

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Classes and Services

  • Kat's Olympic Weightlifting Class

    Weekly lifts weekly gainz, snatch and clean and jerk coaching

    35 Canadian dollars

  • Moshiri's Powerlifting Class

    Weekly lifts, weekly gainz. Squat, bench, and deadlift coaching

    Thu, Sat

    1 hr

  • Meg's Strength Fundamentals

    How to perform a variety of full-body strength exercises with correct ...

    Thu

    1 hr

    45 Canadian dollars

  • Foundations of Olympic Lifting

    One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs

    70 Canadian dollars

  • Foundations of Powerlifting

    One time intro. Essentials of the Squat, Bench, and Deadlift. 2hrs

    Sun

    2 hr

    99 Canadian dollars

  • Hip Mobility Workshop - by Garima

    FIX YO TIGHT HIPS! $35 members, $70 non-members

    Ended

    70 Canadian dollars

  • Gym Tour

    Come see what we're all about!

    15 min

  • Day Pass

    Drop in! Try the gym! (Day pass price goes towards your first month)

    1 min

    25 Canadian dollars

  • Powerlifting: Focus on one lift

    Advanced workshops that either focus on squat, bench, or deadlift. BY ...

    70 Canadian dollars

  • Back Alley Brawl

    Unsanctioned Powerlifting Meet

    Starts Jun 16

    60 Canadian dollars

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  • Free Consulation - Meg

    Free Consultation to assess your fitness level and goals

    45 min

  • Free Consulation - Shahryar

    Free Consultation to assess your fitness level and goals

    45 min

  • Free Consulation - Garima

    Free Consultation to assess your fitness level and goals

    45 min

  • Free Consultation - Jason

    Free Consultation to assess your goals and needs

    15 min

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