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Class Schedule

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Classes and Services

  • Moshiri's Powerlifting Class

    Weekly lifts, weekly gainz. Squat, bench, and deadlift coaching

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    1 hr

  • Will's Strongman Class

    Weekly lifts, weekly gainz. Strongman coaching

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    1 hr

  • Meg's Strength Fundamentals

    How to perform a variety of full-body strength exercises with correct ...

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    1 hr

    45 Canadian dollars

  • Foundations of Powerlifting

    One time intro. Essentials of the Squat, Bench, and Deadlift. 2hrs

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    99 Canadian dollars

  • Foundations of Olympic Lifting

    One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs

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    70 Canadian dollars

  • Foundations of Strongman

    Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loadi...

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    70 Canadian dollars

  • Gym Tour

    Come see what we're all about!

    15 min

  • Day Pass

    Drop in! Try the gym! (Day pass price goes towards your first month)

    1 min

    25 Canadian dollars

  • Powerlifting: Focus on one lift

    Advanced workshops that either focus on squat, bench, or deadlift. BY ...

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    70 Canadian dollars

  • Back Alley Liftmass

    Unsanctioned Powerlifting Meet

    Starts Dec 8

    60 Canadian dollars

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  • Free Consulation - Meg

    Free Consultation to assess your fitness level and goals

    45 min

  • Free Consulation - Shahryar

    Free Consultation to assess your fitness level and goals

    45 min

  • Free Consultation - Jason

    Free Consultation to assess your goals and needs

    15 min

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