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Class Schedule

Classes and Services

  • Back Alley Grinchmass

    Unsanctioned Powerlifting Meet

    Starts Dec 7

    60 Canadian dollars

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  • Back Alley Liftoff

    Olympic Weightlifting Meet

    Starts Feb 1, 2026

    50 Canadian dollars

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  • Meg's Strength Fundamentals

    How to perform a variety of full-body strength exercises with correct technique and progressions

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    1 hr

    45 Canadian dollars

  • Foundations of Powerlifting

    One-time intro. Essentials of the Squat, Bench, and Deadlift.

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    2 hr

    90 Canadian dollars

  • Foundations of Olympic Lifting

    One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs

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    2 hr

    70 Canadian dollars

  • Foundations of Strongman

    Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading

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    70 Canadian dollars

  • Calvin's Olympic Weightlifting Class

    Weekly lifts weekly gainz, snatch and clean and jerk coaching

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    1 hr

  • Weekly Powerlifting Class

    Weekly lifts, weekly gainz. Squat, Bench, and Deadlift coaching

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    1 hr

  • Gym Tour

    Come see what we're all about!

    15 min

  • Day Pass

    Drop in! Try the gym! (Day pass price goes towards your first month)

    1 min

    25 Canadian dollars

  • Week Pass

    In town for the week? Come train! (Week pass price goes towards your first month)

    1 min

    50 Canadian dollars

  • Consultation

    Get connected with the right coach for you!

    30 min

  • Strength Consultation

    This is your next step in your strength journey. Be confident and high-performing!

    30 min

  • Free Consulation - Meg

    Free Consultation to assess your fitness level and goals

    45 min

  • Free Consultation - Jason

    Free Consultation to assess your goals and needs

    15 min

CONTACT US

backalleybarbell@gmail.com

1175 Bathurst St, Toronto, ON Canada

(647) 514-2235

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Strenght gym in Toronto, Ontario

HOURS

Member Hours:

Monday - Sunday & Holidays : 24hrs
Staff Hours:
Monday - Friday: 10am - 6pm

​​Saturday & Sunday: 10am - 2pm

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