Class Schedule

Classes and Services

Meg's Strength Fundamentals
How to perform a variety of full-body strength exercises with correct technique and progressions
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1 hr
45 Canadian dollars
Foundations of Powerlifting
One-time intro. Essentials of the Squat, Bench, and Deadlift.
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2 hr 30 min
90 Canadian dollars
Foundations of Olympic Weightlifting
Introduction to Olympic Weightlifting. Essentials of the Snatch and Clean & Jerk.
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2 hr
70 Canadian dollars
Foundations of Strongman
Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading
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2 hr
70 Canadian dollars
Calvin's Olympic Weightlifting Class
Weekly lifts weekly gainz, snatch and clean and jerk coaching
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1 hr
40 Canadian dollars
Weekly Powerlifting Class
Weekly lifts, weekly gainz. Squat, Bench, and Deadlift coaching
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1 hr
Gym Tour
Come see what we're all about!
15 min
Day Pass
Drop in! Try the gym! (Day pass price goes towards your first month)
1 min
25 Canadian dollars
Week Pass
In town for the week? Come train! (Week pass price goes towards your first month)
1 min
50 Canadian dollars
Consultation
Get connected with the right coach for you!
30 min
Key Fob pickup
Get your key Fob and Come see what we're all about!
15 min
Free Consulation - Meg
Free Consultation to assess your fitness level and goals
20 min