Foundations of Powerlifting
One-time intro. Essentials of the Squat, Bench, and Deadlift.
Service Description
ONE TIME INTRODUCTION to Powerlifting Who is this for? Anyone and everyone looking for a safe, technical and knowledgeable approach to Powerlifting. Learn the proper execution of the Squat, Bench Press and Deadlift. Included: - 2.5 hours of technical work - Small group session, 1-6 participants - Understanding the technical requirements of the Squat, Bench, and Deadlift - Opportunity to determine your strength in the Squat, Bench, and Deadlift ALL levels welcome NO EXPERIENCE REQUIRED If you’ve ever been curious about lifting heavy, this is the workshop for you. Workshop runs every 4-6 weeks, please check our calendar for upcoming workshop dates. If you’d like to continue your lifting, you can join our weekly classes or do it yourself with our 24/7 membership.
Upcoming Sessions
Cancellation Policy
If for some reason you need to cancel your booking for this workshop, you must provide us with notice of cancellation 72hrs prior to the workshop. If you do not provide us with notice of cancellation 72hrs prior to the workshop, we will not be able to provide you with a refund.
Contact Details
1453 Dupont Street, Toronto, ON, Canada
+16475142235
backalleybarbell@gmail.com