Olympic Weightlifting
at
Back Alley Barbell
Weightlifting is a strength sport that consists of three attempts at maximal weight on two lifts: snatch & clean and jerk.
Weightlifting focuses on technique and explosiveness.
We are an Olympic Weightlifting gym
If you are looking to train Olympic Weightlifting for strength, athletic carry over to other sports, or to compete in a local meet. You are in the right place.
We carry the best equipment, the best vibes, and are flexible for your schedule and budget.
Get open 24hr membership to train whenever, join a fundamentals workshop to learn, or join us for weekly team training.
Expect a welcoming community of new lifters and world class athletes.
Where do I start?
Interested in learning how to lift but don't know where to start? Our Foundation series of workshops are designed to teach you the fundamentals of Olympic Weightlifting or Powerlifting.
Loading days...
2 hr
70 Canadian dollars
We also have starer Packs!
Olympic Weightlifting - Starter Package
175
Foundations workshop
4 sessions for the weekly weightlifting class
Looking for options?
Here are all of our Packs:
- Best Value
Olympic Weightlifting - Starter Package
175CA$This is the place to learn weightlifting. Includes intro workshop and 4 weekly classes.Valid for 3 months- Foundations workshop
- 4 sessions for the weekly weightlifting class
Olympic Weightlifting: 4pack+24hr access
220CA$Every monthComplete package to get everything you need- Calvin's Olympic Weightlifting Class
Olympic Weightlifting: 8 class pack
280CA$Two months of Olympic Weightlifting!Valid for 3 months- Calvin's Olympic Weightlifting Class
Olympic Weightlifting 4 pack
150CA$4 classes - this package does NOT include the workshopValid for 2 months- Calvin's Olympic Weightlifting Class
Equipment
Equipment Gallery
Don't see something? We probably haven't got to putting it up yet on the site! Send us a message or come by to check everything out.
Team Training
Want to train with a coach and a team?
Train with others.
Train like you mean it.
Team training comes in two flavours here. Guided and unguided.
You can come train with us weekly via open membership.
OR
You can be paired with a coach and get even more out of training.
Learn how to train safely and how to train hard.
We can teach anyone from the ground up.
Want to compete? We got you covered. We have in-house for-fun meets and we also bring people to local, provincial, regional, and national meets.
Want to Join our Weightlifting team?
Meet our Coache
Calvin Ng
An Olympic weightlifting coach with nearly a decade of experience, Calvin brings a technically detailed, athlete-centered approach to his coaching and enjoys working with athletes of all levels. He believes that all progress, small or significant, is equally important and focuses on helping lifters make long-term, sustainable, and meaningful progress — whether that means refining technique, building strength, or stepping onto a competition platform.
As a coach, he understands that effective coaching is highly individualized. Some athletes thrive on encouragement, others respond best to direct cues, and most need a bit of both at the right time. His goal is to connect directly with each athlete, understand what drives them, and deliver coaching that helps them reach their goals.
Calvin is passionate about building an active and supportive weightlifting community at Back Alley Barbell. He believes in creating a space where lifters can train together, give each other a push when needed, and celebrate one another’s successes.
Certifications:
-
NCCP Weightlifting – Competition Introduction
-
ISSA Certified Personal Trainer
Quick FAQs
Do you have calibrated plates?
Yes! Both calibrated plates for Powerlifting and for Olympic Weightlifting.
Do you have a combo rack?
We have tons of racks you can work in, but we also have a Powerlifting combo rack for squats and bench.
Can I videotape myself?
Of course! We’ve got three camera stands just for that. Heads-up though that, despite their best efforts, people may walk in front.
Can I bring in equipment?
Yes, please do! Just know that if it’s a large piece of equipment, staff will have to approve it first.
Do you have clubs/Teams?
Yup! We’ve got a Powerlifting club, Olympic Weightlifting club, and Strongmand club. If you’d like to start your own club, just reach out to us so we can collab.
Do you run in-house competitions?
Absolutely! It's important to work towards a goal. Official competitions can be intimidating so we run bi-annual Mock Comps as a way to encourage members & non-members to get into the competitive scene in a comfortable environment.
What’s the deal with memberships?
Alright, let us give you the spiel. Membership is a month-to-month expense. You’re not locked into a contract and can cancel your membership or put it on pause at anytime without being charged a fee. All we ask is 10 days notice of the change in advance of your next invoice. We are an open hours gym and as a member you get a Key Fob that gives you access to the gym space from 4am - 11pm, everyday of the week including holidays.
Gallery
Because pictures are fun
