Welcome to
Back Alley Barbell
It's nice to meet you!
Gymtimidation is real, whether you're new to your fitness journey or just new to our gym. Our goal is to make it as easy as possible to get started. While we specialize in barbell sports, our gym is home to all sorts of lifters: from beginner to advanced. We have a variety of dumbbells, barbells, plates, benches, bands, rigs, racks, and so much more! Our gym staff (and awesome members) will support you and answer any questions, whether you're asking "Wtf is this piece of equipment?" or "How do I put 20 kilos on my deadlift?" -- we don't judge.
New to strength training?
Feeling weak? Want daily life tasks to feel easier? Or just want to start lifting heavy weights for fun!?
We can help with that.
Book a consultation with one of our coaches for the best head start on your strength journey.
From there you can work with us to learn proper form and get your muscles moving.
Interested in strength training for sports?
There is a reason why every professional sports team has a strength coach. Strength, endurance, and explosiveness are essential for athletic performance!
We can get you to your next stage of performance.
Book a consultation with one of our coaches for the best head start on your strength journey.
From there you can work with us to learn proper form and get your muscles moving.
24Hr Membership
Want to go at it on your own?
Our membership is paid monthly and doesn't involve any long-term contracts or hidden fees. Membership gets you key-fob access to the gym 24-7, including holidays.
Why are we a 24-hour gym? Because everyone’s lives and schedules are different!
Do your workout at a time that's best for you, whether it's at 3:00pm or 3:00am!
Group Training
Looking for more structure?
Our Foundations Workshops are built to teach you the basics of fitness, strength training, and barbell movements. For those who are getting started at the gym, these are a great place to begin. If you're looking for more, we also offer weekly training to build on your Foundations knowledge. All group training is 2-6 people.
Social Butterfly or Lone wolf?
Do you prefer the energy and socialization that comes from working out alongside others? Or are you more of a gym-to-myself type of person?
Though peak times will fluctuate, we have a general sense of how busy the gym is throughout the day. If you're curious, come ask us for details!
Community
Humble brag: the best people go to Back Alley Barbell! Our community is supportive, fun, and hilarious. Inside the gym space, we hype each other up, cheer on each others' progress, and are always down to be your spotter. While many of our members love to chat, we're also cool if you want to keep your headphones on and do your thing. Outside of training itself, we have regular events: summer BBQs, potlucks, gym outings, parties, and competitions. These are a great way to meet a bunch of cool people and have fun in an informal setting. Plus, if you have a sweet tooth or need some intra-workout carbs, we have candies at the front.
Where do I start?
If you're unsure what next steps would be best for you, feel free to come by for a tour to check out the space.
Interested in learning how to lift but don't know where to start? Our Foundation series of workshops.
Upcoming Workshops
Read MoreHow to perform a variety of full-body strength exercises with correct technique and progressions
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Read MoreIntroduction to Olympic Weightlifting. Essentials of the Snatch and Clean & Jerk.
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Read MoreLog Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading
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Quick FAQs
Is personal training right for me?
We’re biased. We think that personal training is right for everyone. Whether you want to learn from the ground up, brush-up on existing knowledge, have someone to keep you accountable, or train for a specific goal, our coaches have the brains and braun to help you out.
Are the Foundations workshops beginner friendly?
For sure! We’ve set up our Foundations series of workshops to be a great space for beginners to learn the basics.
Are the classes beginner friendly?
Yes! We have classes for beginners, intermediate lifters, advanced lifters, and athletes. Our coaches who run the classes are more than ready to work with beginners. Since classes run once a week, they are a great resource for those who want to learn, lift, and be kept accountable at a regular cadence.
What’s the deal with memberships?
Membership is a month-to-month expense. You’re not locked into a contract and can cancel your membership (or put it on pause) at any time, without being charged a fee. All we ask is 10 days' notice (in advance of your next invoice) for any membership changes. We are a 24-7 gym. As a member, you get a key fob that gives you access to the gym 24/7, including holidays.