top of page

Foundations of Olympic Lifting

One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs

  • 70 Canadian dollars
  • Back Alley Barbell

Service Description

ONE TIME INTRODUCTION to Olympic Weightlifting Who is this for? Anyone and everyone looking for a safe, technical and knowledgeable approach to Olympic Weightlifting. Learn the proper execution of the of the Snatch and Clean & Jerk! Included: - 1.5 hours of technical work - Small group session, 1-6 participants - Understanding the technical requirements of the Snatch and Clean & Jerk - Weightlifting specific mobility drills - Weightlifting specific “Complexes” - Testing your strength at the Power Snatch and Power Clean ALL levels welcome NO EXPERIENCE REQUIRED If you’ve ever been curious about the “Oly-Lifts” this is the workshop for you. Workshop runs at least once per month! Enjoyed the workshop? Continue your lifting with open membership or Kat's weekly classes! $35 for members, $70 for non-members

Upcoming Sessions

Cancellation Policy

If for some reason you need to cancel your booking for this workshop, you must provide us with notice of cancellation 72hrs prior to the workshop. If you do not provide us with notice of cancellation 72hrs prior to the workshop, we will not be able to provide you with a refund.

Contact Details

  • Back Alley Barbell - Weightlifting, Powerlifting, Conditioning Gym, Bathurst Street, Toronto, ON, Canada

    (647) 514-2235

bottom of page