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NICK'S WEIGHTLIFTING CLASS
Class for Beginner to Intermediate Oly lifters
Come lift with us!
Who is this for?
Anyone and everyone looking for a safe, technical and knowledgeable approach
to Olympic lifting.
Wednesdays @7pm
Workshop Includes:
1 hour of technical work
Understand and train the Snatch and Clean & Jerk
Weightlifting specific mobility drills
Weightlifting specific “Complexes”
Improve your athletic explosivity
Refine your lifts to be competition ready!
ALL levels welcome
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