Service Description

What is the Strength Consultation? A free 30-minute session to get to know you, your goals, and figure out where you're strong — and where you’ve got room to grow. No pressure, no fluff, just real talk about what’s next for your training. Who is this for? The Strength Consultation is designed for you. If you have never trained for strength before or are looking for how to qualify for nationals, we are here to help. What do you get? ✅ Strength & Movement Check ⚪ We’ll look at how you lift, move, and train — and spot what’s working (and what’s not). ⚪ Figure out what’s holding you back — whether it’s pain, plateaus, or just bad habits. ✅ Training & Recovery Audit ⚪ Your lifestyle, training, and recovery all play a role — we’ll dig into what you’re doing now and how it’s helping or hurting your progress. ⚪ No judgment — just real feedback on how to train smarter and recover better. ✅ Straightforward Game Plan ⚪ Walk away with clear next steps. Whether it’s personal coaching, a better program, or switching up your routine — we’ll map out what makes sense for you. ⚪ You’ll know exactly where to focus, and how to start getting stronger.