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Meg's Fitness Fundamentals

Course for peeps who have never been to a gym like this!

Who is this for?

Anyone and everyone looking for a safe, technical and knowledgeable approach
for starting your fitness journey.

Sundays in May @ 10am
Thursdays in May @7am

Course Includes:

✅ Four, one-hour sessions

✅ Gain comfort in the gym

✅ Learn among a small group of beginners!

✅ Learn how to use gym equipment

✅ Equipment includes: dumbbells, cables, barbells, and your own body weight

✅ How to design your gym routine: reps, sets, and splits

ALL levels welcome

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