Who is this for?
Anyone and everyone looking for a safe, technical and knowledgeable approach
for starting your fitness journey.
Sundays in May @ 10am
Thursdays in May @7am
✅ Four, one-hour sessions
✅ Gain comfort in the gym
✅ Learn among a small group of beginners!
✅ Learn how to use gym equipment
✅ Equipment includes: dumbbells, cables, barbells, and your own body weight
✅ How to design your gym routine: reps, sets, and splits