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Who is this for?
Anyone and everyone looking for a safe, technical and knowledgeable approach
for starting your fitness journey.
What is Small group training?
✅ Learn among a SMALL GROUP of beginners!
✅ Individualized help and support
✅ Gain comfort in a gym
✅ Learn how to use gym equipment
✅ Equipment includes: dumbbells, barbells, cables, your own body weight, and more!
✅ How to design your gym routine: reps, sets, and splits
ALL levels welcome
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