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NICK'S WEIGHTLIFTING CLASS

Class for Beginner to Intermediate Oly lifters

Come lift with us!

Who is this for?

Anyone and everyone looking for a safe, technical and knowledgeable approach
to Olympic lifting.

Wednesdays @7pm

Workshop Includes:

1 hour of technical work

Understand and train the Snatch and Clean & Jerk

     Weightlifting specific mobility drills

Weightlifting specific “Complexes”

Improve your athletic explosivity

Refine your lifts to be competition ready!

ALL levels welcome

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