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Foundations of Olympic Lifting

One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs

  • 70 Canadian dollars
  • Back Alley Barbell

Service Description

ONE TIME INTRODUCTION to Olympic Weightlifting Who is this for? Anyone and everyone looking for a safe, technical and knowledgeable INTRODUCTION to Olympic Weightlifting. Learn the proper execution of the Snatch and Clean & Jerk! Included: - Workshop runs for 1.5 hrs including - Theoretical explanations - Technical breakdown - Progressions of the olympic lifts from dowels to bars. - Small group session, 1-6 participants - Understanding the technical requirements of the Snatch and Clean & Jerk ALL levels welcome NO EXPERIENCE REQUIRED If you’ve ever been curious about the “Oly-Lifts” this is the workshop for you. Workshop runs at least once per month! Enjoyed the workshop? Continue your lifting with open membership or Adrian's weekly classes! $35 for members, $70 for non-members

Upcoming Sessions

Cancellation Policy

If for some reason you need to cancel your booking for this workshop, you must provide us with notice of cancellation 72hrs prior to the workshop. If you do not provide us with notice of cancellation 72hrs prior to the workshop, we will not be able to provide you with a refund.

Contact Details

  • Back Alley Barbell - Weightlifting, Powerlifting, Conditioning Gym, Bathurst Street, Toronto, ON, Canada

    (647) 514-2235

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