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Foundations of Powerlifting


One time intro. Essentials of the Squat, Bench, and Deadlift. 2hrs

  • 2 hours
  • 70 Canadian dollars
  • Back Alley Barbell

Service Description

ONE TIME INTRODUCTION to Powerlifting Who is this for? Anyone and everyone looking for a safe, technical and knowledgeable approach to Powerlifting. Learn the proper execution of the Squat, Bench Press and Deadlift! Included: - 2 hours of technical work - Small group session, 1-5 participants - Understanding the technical requirements of the Squat, Bench, and Deadlift - Powerlifting specific mobility drills - Testing your strength at the Squat, Bench, and Deadlift ALL levels welcome NO EXPERIENCE REQUIRED If you’ve ever been curious about lifting heavy? This is the workshop for you. Workshop runs at least once per month! Enjoyed the workshop? Continue your lifting with open membership or Moshiri's weekly classes! $35 for members, $70 for non-members


Upcoming Sessions


Cancellation Policy

If for some reason you need to cancel your booking for this workshop, you must provide us with notice of cancellation 72hrs prior to the workshop. If you do not provide us with notice of cancellation 72hrs prior to the workshop, we will not be able to provide you with a refund.


Contact Details

  • Back Alley Barbell - Weightlifting, Powerlifting, Conditioning Gym, Bathurst Street, Toronto, ON, Canada

    (647) 514-2235

    backalleybarbell@gmail.com


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