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BEGINNERS WEIGHTLIFTING WORKSHOP

This workshop is the perfect introduction into the world of Olympic Lifting.

Who is this for?

Anyone and everyone looking for a safe, technical and knowledgeable approach
to Olympic lifting.

Workshop Days:
04/17/2022 - FULL
04/23/2022 - FULL
04/24/2022 - FULL
04/30/2022 - 5 SPOTS REMAINING!

Workshop Includes:

1.5 hours of technical work

Understanding the technical requirements of the Snatch and Clean & Jerk

     Weightlifting specific mobility drills

Weightlifting specific “Complexes”

Testing your strength at the Power Snatch and Power Clean

ALL levels welcome;
NO EXPERIENCE REQUIRED

If you’ve ever been curious about the “Oly-Lifts” this is the workshop for you.

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